com/Today we are taking a look at what happens after han May 21, 2020 · As with the previous max-weight hang protocol, your combination of hold and weight-added should make each hang near-maximal. Mar 3, 2021 · In the paper it does specify that 1 load per 10 seconds was no different than 1 load per second, but this is not well translated into an actual protocol. May 15, 2023 · If you’re totally new to climbing or feel intimidated by high-intensity hangboard protocols, Emil’s protocol is a virtually risk-free way to build confidence with fingerboarding positions, allowing you to start with as low of an intensity as you want with no extra gear required. DISCLAIMER: I've only done this protocol once now, but the results are blowing my mind! Let me know what you think about max weighted no-hang repeaters! Dec 6, 2022 · Steve floated an interesting idea about frequent plateauing w/ the Eva Lopez max hang protocol. Only thing I'm scared of is my fingers and tendons not being ready to handle the stress of a max-hang training cycle right off the bat. It reminds me more of when I did one-arm hangs, which I also felt had more obvious transfer to climbing. Prior PB: the day before was 60lbs added. I would do Steve Bechtel's 3-6-9 ladders at body weight over doing a max hang protocol. Bloomberg delivers business and markets news, data, analysis, and video to the world, featuring stories from Businessweek and Bloomberg News BleepingComputer is a premier destination for cybersecurity news for over 20 years, delivering breaking stories on the latest hacks, malware threats, and how to protect your devices. A simple and effective way to train rollups with crimps.

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